{"id":989,"date":"2021-04-15T04:00:00","date_gmt":"2021-04-14T21:00:00","guid":{"rendered":"https:\/\/www.perepat.com\/?p=989"},"modified":"2026-04-11T21:18:07","modified_gmt":"2026-04-11T14:18:07","slug":"7-tips-sahur-agar-tidak-dehidrasi-saat-berpuasa","status":"publish","type":"post","link":"https:\/\/www.cybernkri.com\/index.php\/2021\/04\/15\/7-tips-sahur-agar-tidak-dehidrasi-saat-berpuasa\/","title":{"rendered":"7 Tips Sahur Agar Tidak Dehidrasi saat Berpuasa"},"content":{"rendered":"\n<p><strong><a href=\"http:\/\/perepat.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">perepat.com<\/a><\/strong>&#8211;Berpuasa seharian penuh bisa jadi tubuh mengalami dehidrasi. Karenanya perhatikan beberapa tips sehat saat sahur ini agar tubuh tetap terhidrasi dengan baik.<\/p>\n\n\n\n<p>Dehidrasi adalah kondisi di mana tubuh kekurangan cairan. Kondisi tersebut kerap dialami oleh setiap orang yang sedang berpuasa. Jika dibiarkan terus, dehidrasi dapat mengganggu ibadah berpuasa.<\/p>\n\n\n\n<p>Salah satunya tubuh terasa lemas. Nah, perlu diketahui bawah dehidrasi dapat dicegah dengan memilih jenis makanan yang sehat. Pemilihan jenis makanan itu dilakukan saat sahur.<\/p>\n\n\n\n<p>Agar puasa bisa berjalan lancar dan kuat, berikut <em>perepat.com<\/em> lampirkan 7 tips sahur sehat agar tidak dehidrasi saat berpuasa:<\/p>\n\n\n\n<p><strong>1. Minum Air yang Cukup<\/strong><\/p>\n\n\n\n<p>Cara sederhana dan penting untuk menjaga tubuh agar tetapterhidrasi adalah minum cukup air selama sahur. Menurut beberapa penelitian, minimal 2 liter air dapat membantu kamu tetap terhidrasi sepanjang berpuasa.<\/p>\n\n\n\n<p>Namun, kamu juga harus memperhatikan cara minum. Jangan langsung ditelan semuanya sekaligus, melainkan minum secara bertahap. Selain itu, hindarilah mengonsumsi kafein secara berlebih, seperti kopi maupun teh.<\/p>\n\n\n\n<p>Sebab kafein memiliki sifat diuretik yang dapat meningkatkan proses urine. Dengan begitu, tubuh akan menaikkan frekuensi buang air kecil, sehingga membuat tubuh kehilangan banyak cairan.<\/p>\n\n\n\n<p><strong>2. Makan Makanan yang Kaya Serat<\/strong><\/p>\n\n\n\n<p>Jika kamu berpikir bahwa saat sahur harus makan dalam porsi yang banyak agar tubuh terhidrasi dan berenergi, berarti kamu salah. Makan banyak tidak menjamin dapat menahan puasa dengan baik.<\/p>\n\n\n\n<p>Kuncinya saat sahur adalah mengonsumsi makanan yang mengandung serat. Makanan yang kaya serat akan membuat kamu kenyang lebih lama lagi, sehingga tubuh bisa berenergi meski berpuasa seharian penuh.<\/p>\n\n\n\n<p>Kamu bisa memilih sayur hijau untuk mendapatkan asupan serat. Selain serat, sayuran hijau juga memiliki kadar air yang banyak. Misalnya seperti selada, bayam, kangkung, kale dan lainnya.<\/p>\n\n\n\n<p><strong>3. Konsumsi Kurma<\/strong><\/p>\n\n\n\n<p>Mengkonsumsi kurma saat sahur merupakan sunnah Nabi Muhammad SAW. Selain karena khasiatnya, makan kurma saat sahur bahkan bisa mendatangkan pahala. Secara ilmiah, kurma dianggap penting selama puasa karena kaya nutrisi.<\/p>\n\n\n\n<p>Nutrisi yang terkandung dalam kurma adalah tembaga, selenium dan magnesium. Selain itu, kurma juga kaya akan vitamin K yang baik untuk kesehatan tulang.<\/p>\n\n\n\n<p>Nutrisi tersebut membantu sel tubuh menyimpan cairan karena merupakan sumber alami glukosa. Dengan mengonsumsi kurma dapat meningkatkan penyerapan natrium dan air di usus.<\/p>\n\n\n\n<p><strong>4. Konsumsi Yogurt<\/strong><\/p>\n\n\n\n<p>Yogurt bisa menjadi pilihan sehat untuk sahur. Secara ilmiah, makan yogurt saat sahur bermanfaat membantu menenangkan perut. Selain itu, juga dapat mencegah keasaman yang pada akhirnya mencegah tubuh dehidrasi.<\/p>\n\n\n\n<p><strong>5. Makan Apel dan Pisang<\/strong><\/p>\n\n\n\n<p>Buah pisang dan apel direkomendasi karena buah tersebut menambah serat pada makanan. Bukan hanya itu, kedua buah tersebut juga rendah kalori dan tinggi nutrisi. Mulai dari serat, vitamin C dan berbagai antioksidan.<\/p>\n\n\n\n<p><strong>6. Hindari Makanan Asin, Pedas, dan Manis<\/strong><\/p>\n\n\n\n<p>Menghindari makanan asin, pedas, dan manis dapat membantu tubuh tidak gampang harus. Sebab kandungan sodium dalam makanan tersebut dapat menyeimbangkan cairan di dalam tubuh.<\/p>\n\n\n\n<p>Saat kamu mengonsumsi makanan asin terlalu tinggi, air ditarik dari sel tubuh. Hal tersebutlah yang kemudian memicu rasa harus.<\/p>\n\n\n\n<p><strong>7. Konsumsi Buah dengan Kadar Air Tinggi<\/strong><\/p>\n\n\n\n<p>Menambah makanan yang kadar airnya tinggi sangat dianjurkan saat sahur. Misalnya seperti mentimun, semangka, jeruk, kiwi dan masih banyak lagi. Buah yang kadar airnya banyak dapat membuat tubuh terhidrasi.<\/p>\n\n\n\n<p>Bukan hanya menghindari tubuh dari dehidrasi saja, banyak makan buah dengan kadar air tinggi juga dapat mencegah tubuh terkena infeksi.<strong>(pc\/ist)<\/strong><\/p>\n\n\n\n<p><em>Sumber:detikfood<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>perepat.com&#8211;Berpuasa seharian penuh bisa jadi tubuh mengalami dehidrasi. Karenanya perhatikan beberapa tips sehat saat sahur ini agar tubuh tetap terhidrasi dengan baik. Dehidrasi adalah kondisi<\/p>\n","protected":false},"author":1,"featured_media":990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[10],"tags":[],"class_list":["post-989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nasional","three-columns"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Tips Sahur Agar Tidak Dehidrasi saat Berpuasa | CyberNKRI.Com<\/title>\n<meta name=\"description\" content=\"perepat.com--Berpuasa seharian penuh bisa jadi tubuh mengalami dehidrasi. 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